Indian Spiced Chickpeas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.8 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Indian Spiced Chickpeas calories by ingredient


Introduction

Flavorful light meal Flavorful light meal
Number of Servings: 2

Ingredients

    1/2 cup, chopped Onions, raw
    2 cloves Garlic, minced
    1/4 large Green Pepper, chopped
    1 tbsp minced Ginger Root
    1 14.5 oz can Chickpeas (garbanzo beans)
    1 tbsp Cento Tomato Paste
    1/4 cup Water
    1/2 tbsp Chili powder
    1 tsp Cumin seed
    1 tsp Garam Masala
    2 tsp Curry powder
    1 tsp Cornstarch

Tips

Good garnished with a dollop of non-fat Greek yogurt.


Directions

Spray a pot with cooking spray. Saute the vegetables until softened. Add remaining ingredients and cook over med-high heat, stirring frequently. Stir cornstarch in a little water until smooth. Stir it in the chickpeas and simmer a few more minutes until slightly thickened.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATHEMINATOR.