Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 646.8 mg
Potassium 554.6 mg
Total Carbohydrate 60.7 g
Dietary Fiber 12.0 g
Sugars 3.8 g
Protein 12.0 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 59.8 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 22.3 %
Folate 38.4 %
Iron 28.0 %
Magnesium 20.0 %
Manganese 76.8 %
Niacin 3.7 %
Pantothenic Acid 6.9 %
Phosphorus 22.5 %
Riboflavin 6.4 %
Selenium 10.1 %
Thiamin 7.4 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Spiced Chickpeas

View the full Indian Spiced Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Chickpeas

245 calories of Chickpeas (garbanzo beans), (205.50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Cornstarch, (3.54 grams)

8 calories of Cento Tomato Paste, (0.50 tbsp)

7 calories of Curry powder, (1 tsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garam Masala, (0.50 tsp)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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