Shrimp creole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.0
- Total Fat: 1.8 g
- Cholesterol: 82.9 mg
- Sodium: 521.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.8 g
- Protein: 13.3 g
View full nutritional breakdown of Shrimp creole calories by ingredient
Introduction
Healthy omega 3 dish Healthy omega 3 dishNumber of Servings: 4
Ingredients
-
6 oz Shrimp, cooked
2 cup Stewed Tomatoes
.5 cup, chopped Onions, raw
1 cup, strips Green Peppers (bell peppers)
1 serving Brown rice (1 cup cooked)
1 serving Brown rice (1 cup cooked)
1 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
Tips
Sauté shrimp with onions and green pepper in evoo for 5 minutes. Add can stewed tomato’s and chicken broth, and 2 cups of instant brown rice. Add seasonings. Cook for approximately 15 minutes.
Directions
Sauté all ingredients together in evoo. Add garlic, spices and s&p.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user KRRYSCO.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user KRRYSCO.