Shrimp creole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 1.8 g
  • Cholesterol: 82.9 mg
  • Sodium: 521.8 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Shrimp creole calories by ingredient


Introduction

Healthy omega 3 dish Healthy omega 3 dish
Number of Servings: 4

Ingredients

    6 oz Shrimp, cooked
    2 cup Stewed Tomatoes
    .5 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    1 serving Brown rice (1 cup cooked)
    1 serving Brown rice (1 cup cooked)
    1 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Tips

Sauté shrimp with onions and green pepper in evoo for 5 minutes. Add can stewed tomato’s and chicken broth, and 2 cups of instant brown rice. Add seasonings. Cook for approximately 15 minutes.


Directions

Sauté all ingredients together in evoo. Add garlic, spices and s&p.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KRRYSCO.