Edamame Hummus
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 119.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.6 g
- Protein: 6.4 g
View full nutritional breakdown of Edamame Hummus calories by ingredient
Introduction
A high protein hummus alternative. A high protein hummus alternative.Number of Servings: 9
Ingredients
-
2 cups shelled edamame, cooked according to the package
1 cup silken tofu, drained
1/2 teaspoon salt (can add more to taste)
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice (can add more to taste)
1 1/2 teaspoons cumin
Directions
Set 1 tablespoon of edamame aside for garnish (if you like). Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and cumin in the bowl of a food processor and process until very smooth (about 2 min).
Season with additional salt and pepper, plus more lemon juice if desired. Remove to a serving bowl and garnish with reserved edamame and some cumin if desired.
Serve with raw veggies (bell pepper strips, carrots, broccoli, cauliflower, celery, cherry tomatoes...etc...) or pita chips.
I calculated the portion sizes for 9 portions, which works out to a little over 5 1/2 tablespoons per serving.
Number of Servings: 9
Recipe submitted by SparkPeople user SMLINGRL.
