Edamame Hummus

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Edamame Hummus calories by ingredient
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A high protein hummus alternative. A high protein hummus alternative.
Number of Servings: 9


    2 cups shelled edamame, cooked according to the package
    1 cup silken tofu, drained
    1/2 teaspoon salt (can add more to taste)
    3 cloves garlic
    1/4 cup olive oil
    1/3 cup lemon juice (can add more to taste)
    1 1/2 teaspoons cumin


Set 1 tablespoon of edamame aside for garnish (if you like). Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and cumin in the bowl of a food processor and process until very smooth (about 2 min).

Season with additional salt and pepper, plus more lemon juice if desired. Remove to a serving bowl and garnish with reserved edamame and some cumin if desired.

Serve with raw veggies (bell pepper strips, carrots, broccoli, cauliflower, celery, cherry tomatoes...etc...) or pita chips.

I calculated the portion sizes for 9 portions, which works out to a little over 5 1/2 tablespoons per serving.

Number of Servings: 9

Recipe submitted by SparkPeople user SMLINGRL.

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