Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 4.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 113.1 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

1 serv 1 serv
Number of Servings: 1

Ingredients

    1.0 large (8" to 8-7/8" long) Banana, fresh
    0.33 cup, thawed Strawberries, frozen, sweetened
    0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Break up banana into cup, add .33 cup strawberries, milk and use stick blender. Freeze if desired.

Serving Size: 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user ILARIAMARCUCCI.