Low-Fat Shrimp Scampi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.9
- Total Fat: 2.2 g
- Cholesterol: 91.1 mg
- Sodium: 544.8 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 3.7 g
- Protein: 24.9 g
View full nutritional breakdown of Low-Fat Shrimp Scampi calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tsp Cornstarch
3 7oz cans clams, reserve juice (about 1 cup)
24 large shrimp peeled and deveined
1 Tbsp garlic minced
1/2 tsp cruched red pepper flakes
1/4 tsp salt
1/4 cup white wine
pinch thyme
4 cups linguini or spaghetti, cooked
1/4 cup fresh parsley, chopped
1 cup diced tomatoes
Directions
1. Stir cornstarch in 1/4 cup clam juice; set aside.
Spray a skillet with cooking spray. On medium- high heat add shrimp, garlic, red pepper, and salt. Cook 2 - 3 minutes until shrimp is pink. Remove shrimp.
2. Add wine, remaining clam juice, juice and corn starch mixture, and thyme and boil for 1 minute. Return shrimp to skillet and cook until heated through. Toss with linguini and parsley. Top with tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Spray a skillet with cooking spray. On medium- high heat add shrimp, garlic, red pepper, and salt. Cook 2 - 3 minutes until shrimp is pink. Remove shrimp.
2. Add wine, remaining clam juice, juice and corn starch mixture, and thyme and boil for 1 minute. Return shrimp to skillet and cook until heated through. Toss with linguini and parsley. Top with tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.