District 13 Bread
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 151.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 5.4 g
View full nutritional breakdown of District 13 Bread calories by ingredient
Introduction
Two loaves of multigrain bread are made with no refined sugar and packed with sunflower and pumpkin seeds for good measure. You won't "hunger" after this! Two loaves of multigrain bread are made with no refined sugar and packed with sunflower and pumpkin seeds for good measure. You won't "hunger" after this!Number of Servings: 32
Ingredients
-
5 cups whole wheat bread flour
1 cup buckwheat flour
½ cup barley flour
½ cup rye flour
1 cup ground flax seed
½ cup barley, soaked 2 hours and drained
1 cup rolled oats
½ tbsp salt
3 tbsp instant yeast
4 cups warm water
2 tbsp molasses
2 tbsp honey
½ cup sunflower seeds
½ cup pumpkin seeds
Directions
In the bowl of a stand mixer (or a large mixing bowl with a sturdy spoon), whisk together the flours, flax, barley, oats, salt and yeast.
In a measuring cup, whisk together the water, molasses and honey.
Pour the wet mixture into the flour mixture and stir to form a dough.
Knead with the dough hook for 10 minutes or by hand for 20 minutes. Cover and let rest until doubled, about 1 ½ hours.
Punch down and knead in the sunflower and pumpkin seeds.
Shape into two boules and place on parchment-lined baking sheets. Cover lightly with a tea towel and let rise until doubled, about 1 hour.
Heat oven to 375F.
Bake loaves for 50-55 minutes, until they sound hollow when tapped.
Cool before slicing.
Serving Size: Makes two loaves, 32 slices
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.
In a measuring cup, whisk together the water, molasses and honey.
Pour the wet mixture into the flour mixture and stir to form a dough.
Knead with the dough hook for 10 minutes or by hand for 20 minutes. Cover and let rest until doubled, about 1 ½ hours.
Punch down and knead in the sunflower and pumpkin seeds.
Shape into two boules and place on parchment-lined baking sheets. Cover lightly with a tea towel and let rise until doubled, about 1 hour.
Heat oven to 375F.
Bake loaves for 50-55 minutes, until they sound hollow when tapped.
Cool before slicing.
Serving Size: Makes two loaves, 32 slices
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.