Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.1 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.3 g |
| Protein | 5.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 5.7 % |
| Iron | 10.8 % |
| Magnesium | 10.4 % |
| Manganese | 47.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.6 % |
| Selenium | 25.8 % |
| Thiamin | 9.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in District 13 Bread
View the full District 13 Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of District 13 Bread
65 calories of Flour, whole grain, (0.16 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Barley, pearled, raw, (0.02 cup)
12 calories of buckwheat flour, whole grain organic, (0.03 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Barley Flour, (0.02 cup)
7 calories of Rye flour, light, (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Honey, (0.06 tbsp)
3 calories of Molasses, (0.06 tbsp)
Calories per serving of District 13 Bread
65 calories of Flour, whole grain, (0.16 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Barley, pearled, raw, (0.02 cup)
12 calories of buckwheat flour, whole grain organic, (0.03 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Barley Flour, (0.02 cup)
7 calories of Rye flour, light, (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Honey, (0.06 tbsp)
3 calories of Molasses, (0.06 tbsp)
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