Zucchini fritters with lemon sour cream sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.4
  • Total Fat: 35.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,415.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Zucchini fritters with lemon sour cream sauce calories by ingredient
Submitted by:


vegetarian vegetarian
Number of Servings: 2


    2 medium Zucchini, baby
    .75 tsp Salt
    .50 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1.25 fl oz Water, tap
    1 serving Green Onion (fresh-1 stalk)
    .25 tsp Pepper, black
    .3 cup Flour - Gold medal all purpose flour
    .25 tsp Baking Powder
    2 tbsp Extra Virgin Olive Oil
    16 tbsp Tofutti sour supreme - vegan sour cream
    1 tbsp Lemon juice


1. combine zucchini and 1/2 tsp salt; let stand 10 min. meanwhile, stir together flaxseed meal and water; let stand 5 min. to thicken. press zucchini against the holes of colander to remove excess liquid.
2. combine zucchini, onion, flaxseed mixture, 1/8 tsp. salt, and pepper in a large bowl. combine flour and baking powder; stir into zucchini mixture.
3. drop batter by 2 to 3 tablespoonfuls into hot oil in a large nonstick or cast-iron skillet. over medium high heat. cook 3 to 4 min. per side or until golden brown. drain on paper towels.
4. combine sour cream, lemon juice, and 1/8 tsp. salt in a bowl; serve with fritters.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTWELCH.

TAGS:  Vegetarian Meals |

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