Chia overnight oats
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 257.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 54.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 12.3 g
- Protein: 10.0 g
View full nutritional breakdown of Chia overnight oats calories by ingredient
Introduction
Base over night oats without toppings or fruit. Makes 3 cups. 1 cup per serving. Base over night oats without toppings or fruit. Makes 3 cups. 1 cup per serving.Number of Servings: 3
Ingredients
-
1.0 cup Quaker Oats - Quick 1 Minute - Dry
3.0 tbsp chia seed.
12.0 oz Great Value - Organic Soy Milk, Vanilla
2.0 tbsp Cinnamon, ground
1.0 large (8" to 8-7/8" long) Banana, fresh
Directions
Mash banana and mix all ingredients. Refrigerate over night and top in the morning.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user PARPAR07.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user PARPAR07.