nancy's burpless meatloaf

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 388.7

Total Fat: 19.9 g
Cholesterol: 121.8 mg
Sodium: 1,080.9 mg
Total Carbs: 24.4 g
Dietary Fiber: 1.7 g
Protein: 27.4 g

View full nutritional breakdown of nancy's burpless meatloaf calories by ingredient

Introduction

easy quick meatloaf with ingredients you probably have in the cupboard easy quick meatloaf with ingredients you probably have in the cupboard

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

16 oz Simple Truth Organic Grass Fed Ground Beef

1 cup Bread crumbs, dry, grated, seasoned

1 large Egg, fresh, whole, raw

2 tbsp Catsup, low sodium

1 tbsp Onion powder

1 serving Everglades Seasoning (1 gram) (by DIRTYLAWNGUY)

1 tbsp Soy Sauce

4 dash Salt

4 dash Pepper, black

Directions

mix all ingredients in a bowl, shape into loaf and place on a baking pan or use a bread pan, bake at 350 till juices run clear

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FUNGI777.