MEU PAO

MEU PAO
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 7.2 g
  • Cholesterol: 70.7 mg
  • Sodium: 103.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.2 g

View full nutritional breakdown of MEU PAO calories by ingredient


Introduction

Beat the eggs with the ghee, the salt and the honey. Add the flaxseed mill and the dry yeast. Mix the Pine nuts. Beat the eggs with the ghee, the salt and the honey. Add the flaxseed mill and the dry yeast. Mix the Pine nuts.
Number of Servings: 32

Ingredients

    445 grams Flaxseed
    12 large Egg, fresh, whole, raw
    3 tsp of ghee
    1 tsp Salt
    1 tbsp Honey
    1 ounce Yeast
    1 tbsp Pine Nuts

Directions

Bake for 30 minutes at 300 degrees. Serving Size: Makes 32 slices

Number of Servings: 32

Recipe submitted by SparkPeople user MARCIASUZUKI.