Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.7 g
Cholesterol 70.7 mg
Sodium 103.1 mg
Potassium 612.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 5.2 g
Vitamin A 2.4 %
Vitamin B-12 3.0 %
Vitamin B-6 8.0 %
Vitamin C 0.4 %
Vitamin D 3.8 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 7.4 %
Folate 11.9 %
Iron 6.4 %
Magnesium 12.8 %
Manganese 24.1 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 10.8 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEU PAO

View the full MEU PAO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEU PAO

68 calories of Flaxseed, (13.91 grams)

27 calories of Egg, fresh, whole, raw, (0.38 large)

4 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.09 tsp)

2 calories of Honey, (0.03 tbsp)

2 calories of Pine Nuts, (0.03 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.03 tsp)


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