Red Beans and Rice, Cajun Style

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 431.5
  • Total Fat: 18.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 980.5 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Red Beans and Rice, Cajun Style calories by ingredient
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Spicy and filling Spicy and filling
Number of Servings: 6


    1 cup dried red kidney beans
    1 cup brown rice
    1 large onion\
    1.5 lb. smoked sausage
    1 Tbs. Chili Powder
    1 Tbs. Tabasco
    1 tsp. salt


The day before: rinse and sort dried beans. Cover with 4 cups cold water, and allow to soak overnight.
An hour before serving: Drain and rinse beans. Cover with 4 cups of hot water. Add rice. Chop onion and add it. Cut sausage into 12 pieces and add it. Add seasonings. Bring to a boil, reduce heat, and simmer for 60 minutes.
Makes six one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MORDONNA.

TAGS:  Fish |

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