Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.0 mg |
| Sodium | 980.5 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.1 g |
| Protein | 17.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 16.4 % |
| Folate | 20.1 % |
| Iron | 17.0 % |
| Magnesium | 21.4 % |
| Manganese | 64.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.4 % |
| Selenium | 16.4 % |
| Thiamin | 17.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice, Cajun Style
View the full Red Beans and Rice, Cajun Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice, Cajun Style
190 calories of Hillshire Farm Smoked Sausage, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Red Beans and Rice, Cajun Style
190 calories of Hillshire Farm Smoked Sausage, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories in Similar Recipes
- Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or...
- This is an easy meal
- Traditional paella is cooked for hours. This version is mostly done in the oven, so no babysitting the...
- delicious red beans and rice
- Easy to make cabbage and sausage meal.
- This is our family tradition at events for years. A delicious blend of savory and sweet. Eat them all...
- Really good! Spray bottom of pan before baking or it will stick. Should NOT be runny when removed ...
- Definitely use the lite sausage when you make this!! I learned my lesson!! Very tasty, but very high...
- Quick and easy to fix.