Matts Oat meal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.6
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 74.7 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.5 g
- Protein: 7.4 g
View full nutritional breakdown of Matts Oat meal calories by ingredient
Introduction
My oats My oatsNumber of Servings: 8
Ingredients
-
4.0 serving Aldi's Millville Quick Oats 1/2 cup dry = 1 cup cooked
1.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup Peanut Butter, smooth style, with salt
13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
3.0 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
Directions
Bring oats to simmer to thinken in water. Once tender add bananna, and peanut butter and seeds let cool and put in container, portion to serve
Serving Size: 1/2 cup size
Number of Servings: 8.0
Recipe submitted by SparkPeople user PASTORMATT4801.
Serving Size: 1/2 cup size
Number of Servings: 8.0
Recipe submitted by SparkPeople user PASTORMATT4801.
