LSA Mix

LSA Mix
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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of LSA Mix calories by ingredient


Introduction

smoothies
as a topping (salads, oatmeal, yogurt, etc)
chia pudding
fruit salad
to fortify baked goods
as a binder for veggie burgers or gluten-free meat loaf/meat balls etc
or straight from the jar by the spoonful smoothies
as a topping (salads, oatmeal, yogurt, etc)
chia pudding
fruit salad
to fortify baked goods
as a binder for veggie burgers or gluten-free meat loaf/meat balls etc
or straight from the jar by the spoonful
Number of Servings: 48

Ingredients

    1/2 cup almonds, raw
    1 cup sunflower seeds - raw
    1 1.2 whole flax seeds

Tips

Enjoy daily for nutritional benefit.


Directions

Take all 3 ingredients, add to a blender, blend to desired smoothness or chunky state.

Serving Size: Makes approxminately 48 TBSP

Number of Servings: 48

Recipe submitted by SparkPeople user EO4WELLNESS.

Member Ratings For This Recipe


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    I'd love to know if you can bake with it and get good results in terms of rise, tenderness, and flavor. - 9/21/19

    Reply from EO4WELLNESS (9/21/19)
    Nutritionally, I'm not certain. I use the mix for the oils. Oils generally don't do as well heated/baked. Flavor wise I think it would work.