Easy Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.3
- Total Fat: 7.6 g
- Cholesterol: 239.0 mg
- Sodium: 1,054.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.4 g
- Protein: 31.4 g
View full nutritional breakdown of Easy Omelette calories by ingredient
Introduction
Serves 1 per serving 187k cal, 20 grams Protein. 3g Carbs 10 grams fat. Serves 1 per serving 187k cal, 20 grams Protein. 3g Carbs 10 grams fat.Number of Servings: 1
Ingredients
-
1 serving Omlette, 1 whole large egg, 3 large egg whites
1 tbsp Parmesan Cheese, grated
1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
1 serving Snackwells Cracked Pepper Cracker
Tips
Good value quick recipe options too add fillings
Directions
Beat eggs with Hot chilli sauce and Pepper. Pour into a pre -heated
well -greased pan and allow to set. when set sprinkle with cheese and topping as an added option and flip on half.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOXOND.
well -greased pan and allow to set. when set sprinkle with cheese and topping as an added option and flip on half.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOXOND.