Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 239.0 mg |
| Sodium | 1,054.7 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.9 g |
| Protein | 31.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.3 % |
| Copper | 1.3 % |
| Folate | 3.0 % |
| Iron | 9.1 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Omelette
View the full Easy Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Omelette
164 calories of Omlette, 1 whole large egg, 3 large egg whites, (1 serving)
61 calories of Snackwells Cracked Pepper Cracker, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)
Calories per serving of Easy Omelette
164 calories of Omlette, 1 whole large egg, 3 large egg whites, (1 serving)
61 calories of Snackwells Cracked Pepper Cracker, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)
Calories in Similar Recipes
- A delicious breakfast meal even the kids will love!