Carrot Souffle

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Carrot Souffle calories by ingredient
Report Inappropriate Recipe

Submitted by:


This can be a side dish or dessert This can be a side dish or dessert
Number of Servings: 6


    1 lbs carrots
    2 tbs. tub margarine
    1/3 cup defatted chicken broth, less salt
    3/4 cup egg sub. or 4 egg whites
    2/3 cup sugar (I used half sugar half applesauce)
    1/4 cup siffted flour (can use white)
    1 tsp baking powder
    1tbsp plus 1 tsp vanilla
    1 1/2 tsp cinnamon
    1/2 tsp nutmeg


Clean, peel and cook carrots until tender. In food processor, blend carrots and margarine, then gradually add broth until smooth. Add sugar, then egg substitute Sift together dry ingredients. Add rest of ingredients. Pour mix into 1 quart souflle dish that's been sprayed w/ pam. Bake in preheated 350 degree oven for 50 min.

Number of Servings: 6

Recipe submitted by SparkPeople user BMANDY03.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.