Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.4 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 23.2 g |
| Protein | 4.2 g |
| Vitamin A | 180.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 8.5 % |
| Calcium | 9.8 % |
| Copper | 2.3 % |
| Folate | 12.8 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 12.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 28.9 % |
| Selenium | 0.5 % |
| Thiamin | 10.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Souffle
View the full Carrot Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Souffle
76 calories of Granulated Sugar, (0.10 cup)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Carrot Souffle
76 calories of Granulated Sugar, (0.10 cup)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.
Nutrition & Calorie Comments