KETO - Cauliflower Gnocchi

KETO - Cauliflower Gnocchi

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 18.8 g
  • Cholesterol: 107.3 mg
  • Sodium: 665.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.9 g

View full nutritional breakdown of KETO - Cauliflower Gnocchi calories by ingredient


Nice Nice
Number of Servings: 6


    3 cup Cauliflower, raw, grated (riced)
    2 cups, Mozzarella Cheese, grated
    2 large Egg Yolk
    1.25 cup Parmesan Cheese, grated
    .33 cup Now Raw Almond Flour
    1 dash Salt
    1 tbsp Parsley


Do not use all-purpose gluten-free flour for this recipe! You only boil the gnocchi for a minute, which isn't enough time to cook off the terrible taste of raw GF flour.


1) Microwave riced cauliflower for 3 minutes to steam. Let cool slightly, then squeeze out as much excess moisture as possible using a clean kitchen towel. (This is important!) Transfer cauliflower to a large bowl.
2) Add egg yolks. Parmesan and flour into riced cauliflower, then season with salt (if desired). Mix well until blended.
3) Melt mozzarella in the microwave for 1 minute. Stir in melted mozzarella. (You may need to use your hands to fully incorporate all ingredients!)
4) Divide dough into 4 balls and refrigerate until firm, about 10 minutes. Roll out each ball into long logs and slice into gnocchi. Gently press a fork on top of each gnocchi to create grooves. Refrigerate until ready to cook.
5) In a large pot of boiling salted water, cook gnocchi 1 minute. Drain immediately.
6) Serve with marinara sauce and garnish with more Parmesan and parsley ... see my KETO friendly Marinara Sauce recipe

Serving Size: Serves 6

Member Ratings For This Recipe

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    Tasty recipe. - 12/25/19

  • no profile photo

    Interesting - 11/12/19

  • no profile photo

    Lovely. Better than usual keto cauliflower gratin & easy to make! Thank you for sharing DSTATZ. - 6/26/19