Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 107.3 mg |
| Sodium | 665.9 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 19.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 40.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.5 % |
| Calcium | 49.4 % |
| Copper | 1.9 % |
| Folate | 10.5 % |
| Iron | 4.3 % |
| Magnesium | 6.5 % |
| Manganese | 4.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 34.4 % |
| Riboflavin | 14.6 % |
| Selenium | 21.7 % |
| Thiamin | 3.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KETO - Cauliflower Gnocchi
View the full KETO - Cauliflower Gnocchi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KETO - Cauliflower Gnocchi
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
96 calories of Parmesan Cheese, grated, (0.21 cup)
34 calories of Now Raw Almond Flour (24 g / 1/4 cup), (0.06 cup)
18 calories of Egg Yolk, (0.33 large)
13 calories of Cauliflower, raw, (0.50 cup)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of KETO - Cauliflower Gnocchi
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
96 calories of Parmesan Cheese, grated, (0.21 cup)
34 calories of Now Raw Almond Flour (24 g / 1/4 cup), (0.06 cup)
18 calories of Egg Yolk, (0.33 large)
13 calories of Cauliflower, raw, (0.50 cup)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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