Crustless quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.2
- Total Fat: 11.7 g
- Cholesterol: 295.1 mg
- Sodium: 496.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.4 g
- Protein: 14.6 g
View full nutritional breakdown of Crustless quiche calories by ingredient
Introduction
Delicious carb free, keto friendly breaky Delicious carb free, keto friendly breakyNumber of Servings: 4
Ingredients
-
6.0 large Egg, fresh, whole, raw
1.0 cup Milk, 3.25%
5.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
2.0 oz Prosciutto
Directions
Mix all together and bake for about 45 minutes
Serving Size: Cut into 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user TREMBLAY76.
Serving Size: Cut into 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user TREMBLAY76.