Crustless quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 11.7 g
  • Cholesterol: 295.1 mg
  • Sodium: 496.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Crustless quiche calories by ingredient
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Introduction

Delicious carb free, keto friendly breaky Delicious carb free, keto friendly breaky
Number of Servings: 4

Ingredients

    6.0 large Egg, fresh, whole, raw
    1.0 cup Milk, 3.25%
    5.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    2.0 oz Prosciutto

Directions

Mix all together and bake for about 45 minutes

Serving Size: Cut into 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user TREMBLAY76.

TAGS:  Poultry |

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