Red Pepper Hummus with no added fat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Red Pepper Hummus with no added fat calories by ingredient


Introduction

I make this about once a week. It keeps for a few days in the fridge. I make this about once a week. It keeps for a few days in the fridge.
Number of Servings: 4

Ingredients

    1 can Chickpeas (garbanzo beans)
    0.5 cup Trader Joe's Fire Roasted Red Peppers
    juice of 1/2 lemon
    1 clove Garlic
    .5 tsp Salt

Tips

Compliant with McDougall MWLP.


Directions

Blend all together until smooth.

Serving Size: makes about 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user INTUITIVEEATING.