Banana Raspberry Flax Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 104.0
- Total Fat: 2.9 g
- Cholesterol: 11.8 mg
- Sodium: 161.5 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.1 g
View full nutritional breakdown of Banana Raspberry Flax Muffins calories by ingredient
Number of Servings: 18
Ingredients
-
Egg, 1
Plain Soymilk, 1 cup
Apple Sauce, .25 cup
Vanilla, 1 tsp
Bananas, 3 medium, mashed
Flax Seed Meal 1 cup
Whole Wheat Flour, 2 cups
Baking Powder, 3 tsp
Baking Soda, 1 tsp
Raspberries, 1 cup
Directions
Preheat oven to 400F.
Prepare muffin tins (grease or line with cups).
Combine wet ingredients in one bowl and dry ingredients in another.
Mix wet adn dry ingredients together until just blended.
Scoop batter into prepared cups, filling each full.
Bake for 20-25 minutes or until firm to the touch.
Makes 12 large muffins or 18 medium.
Number of Servings: 18
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
Prepare muffin tins (grease or line with cups).
Combine wet ingredients in one bowl and dry ingredients in another.
Mix wet adn dry ingredients together until just blended.
Scoop batter into prepared cups, filling each full.
Bake for 20-25 minutes or until firm to the touch.
Makes 12 large muffins or 18 medium.
Number of Servings: 18
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.