Banana Raspberry Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 2.9 g
  • Cholesterol: 11.8 mg
  • Sodium: 161.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Raspberry Flax Muffins calories by ingredient
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Number of Servings: 18


    Egg, 1
    Plain Soymilk, 1 cup
    Apple Sauce, .25 cup
    Vanilla, 1 tsp
    Bananas, 3 medium, mashed
    Flax Seed Meal 1 cup
    Whole Wheat Flour, 2 cups
    Baking Powder, 3 tsp
    Baking Soda, 1 tsp
    Raspberries, 1 cup


Preheat oven to 400F.
Prepare muffin tins (grease or line with cups).
Combine wet ingredients in one bowl and dry ingredients in another.
Mix wet adn dry ingredients together until just blended.
Scoop batter into prepared cups, filling each full.
Bake for 20-25 minutes or until firm to the touch.
Makes 12 large muffins or 18 medium.

Number of Servings: 18

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.

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