over night oatmean jar honey fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 6.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 90.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.2 g

View full nutritional breakdown of over night oatmean jar honey fruit calories by ingredient


Introduction

you can double triple the recipe to make more jars. quick breakfast or luch on the go, you can double triple the recipe to make more jars. quick breakfast or luch on the go,
Number of Servings: 1

Ingredients

    .333 cup 2% Milk
    .25 cup Yogurt Plain Greek Yogurt, non-fat
    1 tbsp chia seeds
    .25 cup Oats, Quaker
    1 tbsp Light Corn Syrup
    .25 cup Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple)
    .5 tsp Vanilla Extract

Directions

mix all ingredients and place in mason jar in fridge for overnight. can last for a week

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSTR200.