Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 90.6 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 25.0 g |
| Protein | 14.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 33.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 6.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in over night oatmean jar honey fruit
View the full over night oatmean jar honey fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of over night oatmean jar honey fruit
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of chia seeds, (1 tbsp)
59 calories of Light Corn Syrup, (1 tbsp)
40 calories of 2% Milk, (0.33 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of over night oatmean jar honey fruit
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of chia seeds, (1 tbsp)
59 calories of Light Corn Syrup, (1 tbsp)
40 calories of 2% Milk, (0.33 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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