Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 8.3 mg
Sodium 90.6 mg
Potassium 113.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.5 g
Sugars 25.0 g
Protein 14.2 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 33.2 %
Vitamin D 8.3 %
Vitamin E 0.0 %
Calcium 16.3 %
Copper 1.7 %
Folate 1.0 %
Iron 6.1 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.1 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in over night oatmean jar honey fruit

View the full over night oatmean jar honey fruit Recipe & Instructions
Submitted by: MSTR200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of over night oatmean jar honey fruit

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

60 calories of chia seeds, (1 tbsp)

59 calories of Light Corn Syrup, (1 tbsp)

40 calories of 2% Milk, (0.33 cup)

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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