Cauliflower and Mushroom Sidedish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 99.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
View full nutritional breakdown of Cauliflower and Mushroom Sidedish calories by ingredient
Introduction
Nice combination of cauliflower, mushrooms, and kale. Nice combination of cauliflower, mushrooms, and kale.Number of Servings: 4
Ingredients
-
3 cup Cauliflower, raw, riced
3 cup, pieces or slices Mushrooms, fresh
2 tbsp Olive Oil
.5 cup, chopped Onions, raw
1 clove Garlic, minced
2 cup, chopped Kale
.25 cup Vegetable Broth
Soy sauce to taste
Salt and pepper to taste
Directions
1. Heat olive oil in large skillet
2. Saute onion for about 5 minutes
3. Add garlic and continue to cook for a minute
4. Add mushrooms and saute until browned and moisture reduces
5. Add cauliflower, and vegetable broth, cook and stir for 2-3 minutes
6. Add kale an cook another 2-3 minutes or until softened
7. Season with soy sauce, salt and pepper to taste
Serving Size: @ 1 cup
2. Saute onion for about 5 minutes
3. Add garlic and continue to cook for a minute
4. Add mushrooms and saute until browned and moisture reduces
5. Add cauliflower, and vegetable broth, cook and stir for 2-3 minutes
6. Add kale an cook another 2-3 minutes or until softened
7. Season with soy sauce, salt and pepper to taste
Serving Size: @ 1 cup