Cinnamon Rolls Healthy and Vegan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 4.6 g
- Protein: 2.1 g
View full nutritional breakdown of Cinnamon Rolls Healthy and Vegan calories by ingredient
Introduction
Made out of plantains instead of flour No sugar Made out of plantains instead of flour No sugarNumber of Servings: 8
Ingredients
-
3 cup, mashed Plantains (4 ripe)
6 tbsp chopped walnuts
.3 cup, packed Raisins
3 tsp Cinnamon, ground
1 cup, pitted, chopped Dates
Tips
Make sure the plantains are ripe! Do not use green plantains!
Directions
Preheat oven 375'
Blend ripened plantains in a food processor. Spread the mixture on a silpat lined cookie sheet forming an 9" x 14" rectangle. Bake for 17 minutes. While baking blend the chopped dates with a 2-4 TB of water until a thick paste forms. Remove the dough from the oven and spread the date paste immediately on the dough then sprinkle with cinnamon, raisins, and walnuts. Roll the short end up into a roll. Then slice in 1" thick rolls. Insert a toothpick to keep the roll together. You should have about 8 rolls. Place back on the silpat and bake for an additional 10-12 minutes. Serve warm with vegan margarine, or cream cheese.
Serving Size: 1 cinnamon roll
Number of Servings: 8
Recipe submitted by SparkPeople user NINALAV.
Blend ripened plantains in a food processor. Spread the mixture on a silpat lined cookie sheet forming an 9" x 14" rectangle. Bake for 17 minutes. While baking blend the chopped dates with a 2-4 TB of water until a thick paste forms. Remove the dough from the oven and spread the date paste immediately on the dough then sprinkle with cinnamon, raisins, and walnuts. Roll the short end up into a roll. Then slice in 1" thick rolls. Insert a toothpick to keep the roll together. You should have about 8 rolls. Place back on the silpat and bake for an additional 10-12 minutes. Serve warm with vegan margarine, or cream cheese.
Serving Size: 1 cinnamon roll
Number of Servings: 8
Recipe submitted by SparkPeople user NINALAV.
