Garbonzo and Tomato Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,103.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.9 g
- Protein: 8.5 g
View full nutritional breakdown of Garbonzo and Tomato Curry calories by ingredient
Introduction
Serve with Basmati or Flat Bread Serve with Basmati or Flat BreadNumber of Servings: 6
Ingredients
-
1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
1 tablespoon curry powder
2 cans (15 oz each) chick peas, drained, rinsed
2 cans (14.5 oz each) Muir Glen® organic fire roasted diced tomatoes, undrained
1/2 cup finely chopped fresh cilantro
1 tablespoon fresh lemon juice
1/2 teaspoon coarse salt (kosher or sea salt)
Hot cooked rice, if desired
Plain yogurt, if desired
Directions
In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onions are tender.
2. Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
3. Serve over rice; top each serving with yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKYME.
2. Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
3. Serve over rice; top each serving with yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKYME.