Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,103.0 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.1 g |
| Protein | 8.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.7 % |
| Copper | 13.8 % |
| Folate | 25.2 % |
| Iron | 18.6 % |
| Magnesium | 11.5 % |
| Manganese | 47.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.4 % |
| Selenium | 6.4 % |
| Thiamin | 3.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbonzo and Tomato Curry
View the full Garbonzo and Tomato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbonzo and Tomato Curry
169 calories of Chickpeas (garbanzo beans), (141.67 grams)
30 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Garbonzo and Tomato Curry
169 calories of Chickpeas (garbanzo beans), (141.67 grams)
30 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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