Baba Ghanoush

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Baba Ghanoush calories by ingredient


Traditional Traditional
Number of Servings: 6


    1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    3 clove Garlic
    .5 tsp Salt
    .5 tsp Pepper, black
    8 tbsp Tahini
    .5 tsp Cumin seed
    1 fl oz Lemon Juice
    1 tbsp Olive Oil
    1 tbsp Parsley


Preheat oven to 350°F.

Place whole eggplant onto a baking tray and bake for one hour or until skin his wrinkled and eggplant feels soft to touch. Remove from oven and allow cooling for 15 minutes.

Peel off and discard the skin. Using a fork, mash eggplant to a pulp adding garlic, salt, pepper, tahini, cumin, and lemon juice.

Place mixture in an electric blender or food processor and blend to a smooth purée.

Transfer the mixture to a serving bowl. Drizzle the oil over the top and garnish with the parsley. Service.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EDMONDSDEB.