Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 13.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 220.6 mg
Potassium 302.2 mg
Total Carbohydrate 10.9 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 4.5 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.8 %
Copper 19.2 %
Folate 9.7 %
Iron 12.7 %
Magnesium 8.4 %
Manganese 22.7 %
Niacin 8.4 %
Pantothenic Acid 3.9 %
Phosphorus 17.1 %
Riboflavin 7.6 %
Selenium 1.2 %
Thiamin 19.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ghanoush

View the full Baba Ghanoush Recipe & Instructions
Submitted by: CD23476943

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanoush

119 calories of Tahini, (1.33 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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