Crock Pot Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 13.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 779.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Crock Pot Beef Stew calories by ingredient


Introduction

stews stews
Number of Servings: 8

Ingredients

    16 oz Beaf Lean Stew Meat (Cooked)
    0.25 cup Flour - Gold medal all purpose flour
    3 tsp Lawry's Seasoned Salt Less Sodium
    1 tbsp Extra Virgin Olive Oil
    4 serving Potato, Red, Raw (1 medium) (by STALEAN)
    4 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 large Onions, raw
    6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
    2 cup Beef Broth - Swanson Low Sodium
    3 tsp Lea & Perrins, Worcestershire Sauce
    1 bay leaf
    pepper to taste

Directions

Coat beef chunks with the flour and seasoned salt. Heat oil in skillet and add beef to sear. Place beef in crock pot. Wash, peel, and dice potatoes, carrots, and onion. Add to crock pot along with minced garlic and bay leaf. Sprinkle with pepper and pour in broth and worcestershire sauce. Cover and cook on low for 10-12 hours. Remove bay leaf before serving.

Serving Size: about 1 cup