crustless quiche bites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 7.9 g
  • Cholesterol: 168.7 mg
  • Sodium: 564.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.7 g

View full nutritional breakdown of crustless quiche bites calories by ingredient


Introduction

Keto-friendly quiche minis Keto-friendly quiche minis
Number of Servings: 6

Ingredients

    5 large Egg, fresh, whole, raw
    4 large Egg white, fresh
    8 oz Gimme Lean Sausage Style
    1 cup Spinach, fresh
    4 cubic inch Feta Cheese
    6 tbsp Parmesan Cheese, shredded
    3 serving Green Onion (fresh-1 stalk)
    0.5 cup, chopped Sweet peppers (bell)

Directions

Saute veggies except spinach and sausage Mix egg, cheese, and sauteed mix in bowl Pour in muffin tins Bake at 350 for 30 min Serving Size: 1 item

Number of Servings: 6

Recipe submitted by SparkPeople user AUTENTICA.