Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 168.7 mg |
| Sodium | 564.6 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 16.7 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 25.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.9 % |
| Calcium | 14.6 % |
| Copper | 1.0 % |
| Folate | 9.1 % |
| Iron | 5.6 % |
| Magnesium | 2.5 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 15.8 % |
| Selenium | 4.3 % |
| Thiamin | 2.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless quiche bites
View the full crustless quiche bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless quiche bites
60 calories of Egg, fresh, whole, raw, (0.83 large)
40 calories of Gimme Lean Sausage Style, (1.33 oz)
30 calories of Feta Cheese, (0.67 cubic inch)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Egg white, fresh, (0.67 large)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of crustless quiche bites
60 calories of Egg, fresh, whole, raw, (0.83 large)
40 calories of Gimme Lean Sausage Style, (1.33 oz)
30 calories of Feta Cheese, (0.67 cubic inch)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Egg white, fresh, (0.67 large)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Spinach, fresh, (0.17 cup)
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