Tofu Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.6
- Total Fat: 13.0 g
- Cholesterol: 372.0 mg
- Sodium: 151.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 19.2 g
View full nutritional breakdown of Tofu Scramble calories by ingredient
Introduction
High protein egg breakfast High protein egg breakfastNumber of Servings: 1
Ingredients
-
0.25 block Tofu, firm
2.0 large Egg, fresh, whole, raw
Directions
Mash up tofu and marinate in sauce of chiice. I used worcestershire sauce. Meanwhile prepare eggs. Preheat skillet with olive oil. Cook tofu for several minutes until dry, then sdd eggs and cook until done adding seasoning of choice. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user LISAW_2017.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user LISAW_2017.