3 Bean Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 298.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 595.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 15.7 g
- Protein: 15.2 g
View full nutritional breakdown of 3 Bean Salad calories by ingredient
Introduction
a tasty bean salad for lunch a tasty bean salad for lunchNumber of Servings: 5
Ingredients
-
1.87 cup Beans, red kidney
1.87 cup Beans, black
1.87 cup Chickpeas (garbanzo beans)
1 slice, medium (1/4" thick) Red Ripe Tomatoes
3 tsp Lime Juice - ReaLime 100% Lime Juice
.5 tsp Garlic
1 tbsp Extra Virgin Olive Oil
Directions
mix all the ingredients together and serve
Serving Size: 1.5 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SHARBEL133.
Serving Size: 1.5 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SHARBEL133.