3 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.9 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 15.7 g
  • Protein: 15.2 g

View full nutritional breakdown of 3 Bean Salad calories by ingredient


Introduction

a tasty bean salad for lunch a tasty bean salad for lunch
Number of Servings: 5

Ingredients

    1.87 cup Beans, red kidney
    1.87 cup Beans, black
    1.87 cup Chickpeas (garbanzo beans)
    1 slice, medium (1/4" thick) Red Ripe Tomatoes
    3 tsp Lime Juice - ReaLime 100% Lime Juice
    .5 tsp Garlic
    1 tbsp Extra Virgin Olive Oil

Directions

mix all the ingredients together and serve

Serving Size: 1.5 cup

Number of Servings: 5

Recipe submitted by SparkPeople user SHARBEL133.