Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 595.9 mg
Potassium 638.8 mg
Total Carbohydrate 50.8 g
Dietary Fiber 15.7 g
Sugars 2.0 g
Protein 15.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.0 %
Copper 21.9 %
Folate 51.4 %
Iron 21.1 %
Magnesium 24.6 %
Manganese 53.4 %
Niacin 4.6 %
Pantothenic Acid 5.8 %
Phosphorus 26.2 %
Riboflavin 9.1 %
Selenium 6.4 %
Thiamin 19.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

106 calories of Chickpeas (garbanzo beans), (0.37 cup)

84 calories of Beans, black, (0.37 cup)

81 calories of Beans, red kidney, (0.37 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

1 calories of Red Ripe Tomatoes, (0.20 slice, medium (1/4" thick))

0 calories of Garlic, (0.10 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.60 tsp)


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