6 Ingredient Orange Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 426.3
- Total Fat: 15.2 g
- Cholesterol: 81.3 mg
- Sodium: 832.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 2.3 g
- Protein: 34.9 g
View full nutritional breakdown of 6 Ingredient Orange Chicken calories by ingredient
Introduction
Take Out Substitute! Take Out Substitute!Number of Servings: 4
Ingredients
-
20 oz Tyson boneless, skinless chicken breast
.75 cup Flour - Gold medal all purpose flour
3 tbsp Coconut Oil
2 serving California Navel Orange - medium orange (131g)
8 tbsp Big Bob Gibson Bar-B-Q Sauce (by DEB1001)
2 tbsp Soy sauce (tamari)
Directions
In a gallon-sized ziplock bag, add chicken cubes and flour. Shake vigorously until chicken is well-coated. Remove chicken and shake off excess flour.
Add oil to a large skillet or wok, turn to medium heat, add cubed chicken and cook until lightly golden on all sides. Remove chicken and place on a paper towel. Drain any remaining oil from skillet.
Zest oranges and add to a mixing bowl. Squeeze juice from oranges, discard seeds, and add to the same bowl. Add barbecue and soy sauce and whisk to combine.
Add chicken and sauce mixture to the skillet. Toss to coat chicken. Cook on medium heat until sauce has thickened to desired consistency, about 10 minutes. Remove chicken with a slotted spoon and place on a platter.
Garnish with green onion slices, if desired. Add remaining sauce from the skillet to a bowl and serve along side chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIK944.
Add oil to a large skillet or wok, turn to medium heat, add cubed chicken and cook until lightly golden on all sides. Remove chicken and place on a paper towel. Drain any remaining oil from skillet.
Zest oranges and add to a mixing bowl. Squeeze juice from oranges, discard seeds, and add to the same bowl. Add barbecue and soy sauce and whisk to combine.
Add chicken and sauce mixture to the skillet. Toss to coat chicken. Cook on medium heat until sauce has thickened to desired consistency, about 10 minutes. Remove chicken with a slotted spoon and place on a platter.
Garnish with green onion slices, if desired. Add remaining sauce from the skillet to a bowl and serve along side chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIK944.