Keto yeast dough

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Keto yeast dough calories by ingredient


Introduction

Can be pizza dough or bread Can be pizza dough or bread
Number of Servings: 9

Ingredients

    .3 ounce Yeast, bakers
    1.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    .25 tsp Granulated Sugar
    70 grams Vital wheat gluten
    1 tsp Salt
    1 tbsp Extra Virgin Olive Oil

Directions

Mix yeast and sugar with 3 tbsp warm water to proof. Mix Almond flour and wheat gluten. When yeast is activated, add to flours along with salt and olive oil and mix. Add 1/2 to 3/4 cup warm water to dough until firm enough to knead. Knead 10 minutes, then put in covered bowl and rise 1 hour. Knead one more minute, then put in desired pan, cover, and rise 1 hour. Bake at 350. For pizza, bake for 20 minutes. For loaf, bake for 50 minutes.

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user MUCEYBBDS.