Kim's Mediterranean Rice Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 5.3 g
  • Cholesterol: 8.3 mg
  • Sodium: 212.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Kim's Mediterranean Rice Salad calories by ingredient


Introduction

Lightly dressed rice and vegetable salad Lightly dressed rice and vegetable salad
Number of Servings: 4

Ingredients

    0.25 cup, crumbled Feta Cheese
    4.0 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    1.0 cup slices Cucumber (with peel)
    1.5 cup White Rice, long grain, cooked
    4.0 tbsp Balsamic Vinegar
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    74.0 gram(s) bell pepper, red,
    sweet, raw
    1.0 serving Green Onion (fresh-1 stalk)
    1.0 cup Spinach, fresh, chiffonaded

Directions

Cook rice. Cool. Combine balsamic, mayo and seasonings. Set aside. Cut veggies and toss with rice. Toss all with dressing, salt and pepper to taste Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user KIMWELLIVER.