Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 212.2 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.0 g |
| Protein | 3.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 3.2 % |
| Folate | 13.8 % |
| Iron | 7.0 % |
| Magnesium | 4.4 % |
| Manganese | 18.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.3 % |
| Selenium | 8.5 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Mediterranean Rice Salad
View the full Kim's Mediterranean Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Mediterranean Rice Salad
78 calories of White Rice, long grain, cooked, (0.38 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Kim's Mediterranean Rice Salad
78 calories of White Rice, long grain, cooked, (0.38 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...