Veggie Slice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 2.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Veggie Slice calories by ingredient



Number of Servings: 10

Ingredients

    1/2 cup zucchini, grated
    1/2 cup carrot, grated
    1/2 cup celery, finely chopped
    1/2 cup leek, finely chopped
    1 cup pumpkin, steamed, finely chopped
    2 tablespoons shallots, sliced
    1/2 cup wholemeal self-rising flour
    2 tablespoons olive oil
    4 eggs, lightly beaten

Directions


Sauté all the vegetables in olive oil in a frypan over moderate heat, for 3-5 minutes or until softened.
Place contents of frypan in a large bowl.
Toss flour through vegetables.
Line lamington tray or shallow baking dish with baking paper.
Place mixture into tray.
Stir the lightly beaten eggs through the mixture and spread out evenly.
Bake in moderate oven for 30 minutes or until set.
Loosen edges with knife. Cut into 20 squares.


a serving is equal to 2 squares


Number of Servings: 10

Recipe submitted by SparkPeople user SEESKO.