Berry Blaster Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 4.3 g
  • Cholesterol: 4.8 mg
  • Sodium: 114.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Berry Blaster Smoothie calories by ingredient


Introduction

Includes a flavor booster, super seed, fruit, vegetables, yogurt and milk. Yeilds about 3 1/2 cups (875mL) Includes a flavor booster, super seed, fruit, vegetables, yogurt and milk. Yeilds about 3 1/2 cups (875mL)
Number of Servings: 2

Ingredients

    1.0 cup Milk, nonfat
    1.0 extra small (less than 6" long) Banana, fresh
    1.5 cup Blueberries, fresh
    15.0 mL Lemon Juice
    1.0 cup Spinach, fresh
    6.0 oz Yogurt, Yoplait Light, Strawberry
    2.0 tbsp *Flax Seed

Directions

Just blend everything until smooth Serving Size: About 450mL

Number of Servings: 2.0

Recipe submitted by SparkPeople user KAMTHEKAM32.