Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.8 mg |
| Sodium | 114.5 mg |
| Potassium | 607.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 27.3 g |
| Protein | 10.6 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 44.7 % |
| Vitamin D | 22.5 % |
| Vitamin E | 7.7 % |
| Calcium | 27.0 % |
| Copper | 7.2 % |
| Folate | 12.6 % |
| Iron | 8.3 % |
| Magnesium | 10.7 % |
| Manganese | 25.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 17.4 % |
| Selenium | 5.4 % |
| Thiamin | 8.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blaster Smoothie
View the full Berry Blaster Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blaster Smoothie
61 calories of Blueberries, fresh, (0.75 cup)
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
45 calories of *Flax Seed, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (7.50 mL)
Calories per serving of Berry Blaster Smoothie
61 calories of Blueberries, fresh, (0.75 cup)
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
45 calories of *Flax Seed, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (7.50 mL)
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