Rolled oats and apple with cinnamon and nutmeg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 25.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.6 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Rolled oats and apple with cinnamon and nutmeg calories by ingredient


Introduction

Low fat nutritious Low fat nutritious
Number of Servings: 1

Ingredients

    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    1 c water
    1.0 cup Silk Pure - Unsweetened Vanilla Almond Milk
    1.0 serving Apple, Gala (medium)
    0.25 cup, chopped Walnuts
    1/4 c
    egg whites

Directions

Add oats, water and salt. Microwave 1 min. Add egg whites after tempering oats and water. Serve with nutmeg, cinnamon and cut apple on top. Add almond milk to taste.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LYLA_2015.