Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.8 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 15.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.6 mg |
| Potassium | 362.3 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 20.7 g |
| Protein | 11.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.3 % |
| Calcium | 48.0 % |
| Copper | 25.8 % |
| Folate | 7.3 % |
| Iron | 18.9 % |
| Magnesium | 15.9 % |
| Manganese | 55.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 32.6 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rolled oats and apple with cinnamon and nutmeg
View the full Rolled oats and apple with cinnamon and nutmeg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rolled oats and apple with cinnamon and nutmeg
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
95 calories of Apple, Gala (medium), (1 serving)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
Calories per serving of Rolled oats and apple with cinnamon and nutmeg
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
95 calories of Apple, Gala (medium), (1 serving)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
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