Curried Chicken & Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.6
- Total Fat: 3.2 g
- Cholesterol: 68.4 mg
- Sodium: 567.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.4 g
- Protein: 31.0 g
View full nutritional breakdown of Curried Chicken & Rice calories by ingredient
Introduction
A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste! A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!Number of Servings: 1
Ingredients
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1 chicken breast half, boneless, skinless
1/4 cup white rice
1/4 cup broccoli
1/4 cup cauliflower
3 Tbsp Hidden Valley Fat Free Ranch Dressing
1 1/2 Tbsp curry powder
Directions
Cook rice according to package directions. While rice cooks, cut chicken into bite-sized pieces and cook broccoli and cauliflower per package directions (or boil 5-6 minutes if using fresh). Meanwhile, cook chicken in a large skillet over medium to medium-high heat, making sure it is cooked all the way through.
Once all ingredients are cooked, drain vegetables and fluff rice with a fork. Combine vegetables and chicken with rice. Add ranch dressing and curry powder and stir until incorporated.
Plate and enjoy!
Serves one quite well.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEKITTEN.
Once all ingredients are cooked, drain vegetables and fluff rice with a fork. Combine vegetables and chicken with rice. Add ranch dressing and curry powder and stir until incorporated.
Plate and enjoy!
Serves one quite well.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEKITTEN.